Would you like to have toned thighs and legs, defined arms and shoulders, and six-pack abs? Most of us would love to have that perfect fit body. But how do you get one? Well, it requires work and a major lifestyle change for those of us who are not currently involved in an exercise program. The basic ingredients of a fit body include:
1 - A healthy diet. You cannot have a toned, fit body and continue to drink soda and eat potato chips. You must drink a lot of water and eat fruits and vegetables regularly. You also need protein, which can be found in yogurt, lean meats, and legumes.
2 - Cardiovascular exercise. This is one of the most important aspects of getting into shape. Cardiovascular exercise not only burns calories, but also exercises the heart. If you are new to exercise and are trying to lose weight as well as get in shape, cardiovascular exercise may be more important than if you are just trying to tone up. You burn calories and fat during these workouts, which helps you to lose weight. Either way, however, cardiovascular workouts can help you obtain a physically fit figure.
3 - Weight lifting. Everyone who is involved in a diet and exercise program should be lifting weights. Even if you are just trying to lose weight and are not interested in having a fitness body, you need to lift weights. Weight lifting will increase your resting metabolism so you will lose weight faster. Also, weight lifting is the only way to get strong, defined muscles. Don't worry women, you will not look like men if you lift weights. You will look toned, firm, and fit.
By Kwong
1 - A healthy diet. You cannot have a toned, fit body and continue to drink soda and eat potato chips. You must drink a lot of water and eat fruits and vegetables regularly. You also need protein, which can be found in yogurt, lean meats, and legumes.
2 - Cardiovascular exercise. This is one of the most important aspects of getting into shape. Cardiovascular exercise not only burns calories, but also exercises the heart. If you are new to exercise and are trying to lose weight as well as get in shape, cardiovascular exercise may be more important than if you are just trying to tone up. You burn calories and fat during these workouts, which helps you to lose weight. Either way, however, cardiovascular workouts can help you obtain a physically fit figure.
3 - Weight lifting. Everyone who is involved in a diet and exercise program should be lifting weights. Even if you are just trying to lose weight and are not interested in having a fitness body, you need to lift weights. Weight lifting will increase your resting metabolism so you will lose weight faster. Also, weight lifting is the only way to get strong, defined muscles. Don't worry women, you will not look like men if you lift weights. You will look toned, firm, and fit.
By Kwong
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