Workouts For Brides to Get in Shape

I don't know about you but I think all brides will want to be in amazing shape on her wedding day, hence the purpose of this post:

Workouts For Brides to Get in Shape

What are you waiting for Bride??

Your wedding is coming up and you have to look your best!

Workouts for Brides should be quick and easy to do. But they must also be very effective at losing fat and toning the body with lean and sexy muscles. These Workouts for Brides will help the Bride get into the best shape of her life.

Creating workouts is a science. There are reasons why you should perform a certain amount of reps, sets, why certain exercises are paired together, how much rest between sets, etc. But if you have an effective workout for brides, results are guaranteed.

Guidelines for Workouts for Brides

• 3 weight-training workouts per week: weight training is the best way to get tight and toned.
• Start with full body workouts: 1 exercise per body part
• It has to burn: try 30 repetitions for each exercise
• Minimal rest between sets: 30-60seconds
• Follow each weight-training workout with 20 minutes of interval cardio

Workout for Brides

Try this workout 3 times per week for 1 week. You can not do this workout any longer because you won't continue to see results. This is just a sample workout, but it will give you an idea of what workouts for brides should look like. It will also show you how simple it is. If you would just commit to 3-4 days of exercise, you will be super fit for your wedding.

A1. 30 Dumbbell Squats
A2. 30 Push-ups
A3. 30 Stability Ball Leg Curls
A4. 30 Dumbbell Rows
A5. 30 Dumbbell Shoulder Presses

30 seconds Jump Roping, 30 seconds Rest & Repeat 2 more times

You will see incredible results if you do these Workouts for Brides as well as a great Diet for Brides.

Here are a few tips for a Diet for Brides

Eat a Buff Bride Meal every 3-4 hours.

A Buff Bride Meal includes:

Lean Protein
Starchy Carb
Fibrouse Vegetable

Cut out sugar, processed foods, and sodium.

Plan & Pre-cook buff bride meals in order to have them available.

 By Marie Diaz