Making a life free of any form of sickness is a thing of the mind hence the essence of this post, becoming free of sickness, diseases of any form of ailment begins in the mind, also developing perfect health and a fit body that can easily manage stress and will not be bordered by losing weight all start from here...
Would you like to live a better life? To bounce out of bed in the morning, walk with a spring in your step and wear the biggest smile on your face?
Happiness is a choice, but many people today are consumed with negativity overload, and unfortunately the content is full of gloom. Isn't is refreshing to hear good news? Why go through life trying to live in the future when the present is waiting for your attention?
It is said that gratitude is the greatest emotion. All too often people are reminded of what they don't have, or persuaded to feel less than whole that there life is lacking in what society reminds 'what you should have'. Take a step back and look around, begin to see with new eyes, what you have in your life that you can be grateful for. Do you have a roof over your head? Is there a TV in your room? Are you loved by someone, even if they're far away?
So many times the illusion of tomorrow, the 'I'll be happy when...' cheats the pleasure out of today. How many times do you worry about what may come rather than relaxing in the now? Children are great teachers and by watching a child play completely absorbed in participation, you'll witness the joy of the moment. Imagine if you were able to relax that way? To take 'time out' and even for an hour, wallow in participation of that hour in mind and body.
When I was a young woman and worked in the city, I'd take my lunch break outside in the nearby park. The noise was on some days was so loud yet I taught myself to shut out the city Hun completely because I wanted my awareness to be on the green of the leaves on the trees, and the journey of the ladybird climbing up my hand. You see, there is always choice, and no-one is completely embroiled into negativity unless the agree to be. Try to turn your thoughts to become grateful. The new blade of grass pushing through from under the soil doesn't know fear, it simply knows it's journey. Likewise, know your journey and move forward as every day unfolds a new clue in the puzzle called life. Don't worry today about tomorrow, it hasn't arrived yet and the past is gone.
Look only to the light in the distance, you're on the right path and gratitude reminds you that reassurance is not comfort but courage is the sustaining support required.
By Marqit Robson
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