How to be TALLER!!!

Here are some excellent tips to get taller and gain height that you can start practicing immediately:

1) For your body and bones to grow you require a special hormone called the human growth hormone. Secretion of this hormone is done by the pituitary glands. By doing high intensity exercises like resistance training and high speed sprinting you can enhance the supply of growth hormone.

2) Do you know that your body needs rest and sleep to grow well? In fact maximum growth happens when you sleep. Hence make sure you sleep for 8 to 9 hours every day. This will ensure that you grow taller and increase height.

3) Regularly practice exercises that help in correcting your posture. This will help in making your spine linear and thus add to your height. Many people don't know that you can actually add a few inches with this technique.

4) Make sure your bones grow stronger and elongate properly by having milk products and calcium supplements. Calcium is one of the key ingredients for strong and long bones.

5) Avoid obesity at any cost. There is a tendency in growing boys and girls to live on fast food, chips and soda. This makes you put on excess weight that actually compresses your bones and inhibits the opportunity to gain height.

These tips to grow taller and gain height will help you get started. If you want to make this a foolproof process then you require a complete solution.