This is a great question, and yes you can lose this much in 9 days, but it will be mostly water, not pure fat.
This is why people gain this weight right back after losing it in a short time period. I used these fad diets before and I always ended up disappointed in the end. I just couldn't get the weight to stay gone.
But now I've lost a lot of weight, including pure fat, just from making a few simple changes here and there. Here are some tips that can help you lose 5-10 pounds a week.
* Apples and grapefruits. One thing I started doing different is eating more apples and grapefruits. We know that fruits are good for us, but these two fruits are more than that. They are great fat burning foods that can make you lose weight by burning pure fat from your body. But you have to continue to eat them daily as a snack or with each meal.
* Don't be afraid to eat. The only way to drop the pounds and keep it off is to eat it off literally. The same way that food can make us gain weight, it can also make us lose weight as well. It's all about eating from a variety of food groups. We can eat carbohydrates, meat, vegetables, and fats, but we have to do it right by eating portions of it.
Just take a look at your fist, and put that amount of food on your plate. A little from each food group will do the trick. One thing you want to do is stay away from white sugar, white bread, fatty foods like foods that are fried in fatty vegetable oils or other bad oils. If you have to fry something, fry it in olive oil.
Find other solution at www.myhealthandfitness.us
This is why people gain this weight right back after losing it in a short time period. I used these fad diets before and I always ended up disappointed in the end. I just couldn't get the weight to stay gone.
But now I've lost a lot of weight, including pure fat, just from making a few simple changes here and there. Here are some tips that can help you lose 5-10 pounds a week.
* Apples and grapefruits. One thing I started doing different is eating more apples and grapefruits. We know that fruits are good for us, but these two fruits are more than that. They are great fat burning foods that can make you lose weight by burning pure fat from your body. But you have to continue to eat them daily as a snack or with each meal.
* Don't be afraid to eat. The only way to drop the pounds and keep it off is to eat it off literally. The same way that food can make us gain weight, it can also make us lose weight as well. It's all about eating from a variety of food groups. We can eat carbohydrates, meat, vegetables, and fats, but we have to do it right by eating portions of it.
Just take a look at your fist, and put that amount of food on your plate. A little from each food group will do the trick. One thing you want to do is stay away from white sugar, white bread, fatty foods like foods that are fried in fatty vegetable oils or other bad oils. If you have to fry something, fry it in olive oil.
Find other solution at www.myhealthandfitness.us
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