How to Lose 18 Pounds in 9 Days? 2 Things That Take the Fat Off Quick by Reeda Keys

This is a great question, and yes you can lose this much in 9 days, but it will be mostly water, not pure fat.
This is why people gain this weight right back after losing it in a short time period. I used these fad diets before and I always ended up disappointed in the end. I just couldn't get the weight to stay gone.
But now I've lost a lot of weight, including pure fat, just from making a few simple changes here and there. Here are some tips that can help you lose 5-10 pounds a week.
* Apples and grapefruits. One thing I started doing different is eating more apples and grapefruits. We know that fruits are good for us, but these two fruits are more than that. They are great fat burning foods that can make you lose weight by burning pure fat from your body. But you have to continue to eat them daily as a snack or with each meal.
* Don't be afraid to eat. The only way to drop the pounds and keep it off is to eat it off literally. The same way that food can make us gain weight, it can also make us lose weight as well. It's all about eating from a variety of food groups. We can eat carbohydrates, meat, vegetables, and fats, but we have to do it right by eating portions of it.
Just take a look at your fist, and put that amount of food on your plate. A little from each food group will do the trick. One thing you want to do is stay away from white sugar, white bread, fatty foods like foods that are fried in fatty vegetable oils or other bad oils. If you have to fry something, fry it in olive oil.
Find other solution at www.myhealthandfitness.us

Your Guide to Natural Help For Depression

Many teens who suffer from depression, sleep problems or emotional problems are beginning to use marijuana rather than conventional medications. About a third of teenagers said that they were using marijuana rather than medication. Why? They think that the side effects from medications are too much to handle, being ignorant of the fact that marijuana side effects are just as, if not more, frightening than the medicines ! Look at the list of possible side effects from marijuana. Impaired perception, bad co-ordination, increased heart rate, impulsive risk taking lead to use of more drugs and other risky behavior. Add to those, possible brain damage plus paranoia. There must be an easier, safer way to get natural help for depression.

Here is your guide to self help for depression. Let us forget about the boxed warnings on those anti-depressant medications, the side effects and all the hype that the pharmaceutical lobby will shove our way. What we eat has a profound effect on our brains and how they function or malfunction. Add Omega 3 rich foods which contain the EFAs (essential fatty acids) which are contained in salmon, herring, anchovies, flaxseed and olive oil, If that is a problem, just buy a pharmaceutical grade Omega 3 supplement. If you are depressed it could well be that a deficiency in Vitamin B could be a contributory cause. Try eating more citrus fruits, leafy green veggies and lean meat such as chicken.

Another strategy to apply in natural help for depression is to look after yourself and think positive. That could be as simple as writing down all the things you like and admire about yourself. Looking after yourself could also mean getting out and meeting people, just having a coffee a with a friend. People who are actively social and who have a wide network of contacts are much less likely to suffer from depression. Getting more exercise can be great too because this is as natural help for depression as you can get. You do not even have to join a gym. You can do some short bursts of fast walking and or run or walk up the stairs rather than taking the lift.

Natural help for depression can be obtained by taking a herbal remedy in addition to the suggestions I have mentioned above. A herbal remedy for depression can work wonders in lifting the mood and restoring calm and serenity. It can be a great combination with the other natural help for depression that we can easily adopt without it costing us a nickel.
By Robert William

Exercise to Lose Belly Fat - What Can I Do to Get Rid of Stubborn Belly Bulge and Get Flat Abs?

If you are having trouble with belly fat then there are certain exercises that you can do to speed up the fat burning process. However even though there are effective exercises to perform, if you want to have a flat mid section as quick as ever you will need to pay close attention to your diet as well. Both diet and exercising goes line in line for rapid weight loss. Now below are some of the exercises that you can do to lose your belly fat fast.
Since weight loss is not subjected to once specific area of the body, you can do some aerobic to get your metabolism up to burn the excess fat. You can get up and jog in the mornings or you can simple follow your favorite exercise program on the fitness Chanel. Exercise does not have to be strenuous and exhausting, it just need to be effective.
The second exercise to lose belly fat would be to do some abdominal crunches. You will lay on your back with your feet at a 45 degree angle to the floor. This means your knee should be pointing to the ceiling with the sole of your feet on the ground. Once you are in this position, lift your upper body as close as possible towards your knee while keeping your bottom on the ground. You can interlock the palms of your hands behind your head for support on your next. Now return to resting position.If you are just starting out, you may do about 3 stets of 50 repetitions and then you can increase as your stamina builds up.
By Casey Gentles 

An Easy Way To Start Losing Your Weight In Just A Few Weeks! A 5-Point Program!

However, you find that all the recommendations & prescriptions that you receive from your doctor and dietitian are not easy to follow.

This is when you look for easy-to-follow recommendations. This article provides you with some easy-to-follow guidelines.

Let us first understand, how does one become over-weight?

It is simple. Your belly is like a bank account.

If you keep on depositing more money on daily basis than what you withdraw on daily basis, you are going to have a fat bank account soon. If you continue doing that for weeks and months together, then you are going to have a very fat bank account in due course.

Your belly is exactly like your bank account.

You deposit fats in your belly on daily basis when you eat more fats & carbohydrates than what you use/withdraw on daily basis while doing physical activity.

So, in short, when you eat/drink more fats/carbohydrates on daily basis than what you use/withdraw on daily basis, you start developing a big belly and start putting on weight.

If you are overweight, it is very clear that you are eating more fats & carbohydrates on daily basis than what your body requires.

Are you serious about losing your weight?

PLEASE NOTE THAT THE 1ST STEP TO LOSING YOUR WEIGHT IS TO BECOME VERY SERIOUS ABOUT LOSING THE SAME. Your determination to lose weight is very important.

If you are serious about losing weight, then let us come directly to the 5-POINT WEIGHT LOSS PROGRAM without getting into complicated diets & exercises.

1. Have a HEAVY break-fast
2. Make your lunch MODERATE, if you are used to a heavy lunch
3. Make your dinner LIGHT. (Reduce all the current intake quantities by HALF, if you are serious about losing your weight.) - Eliminate potatoes, rice and high carbohydrate / fatty food from your dinner.
4. Do not eat in-between meals. Drink water if you feel hungry.
5. Walk for about 40 minutes at a stretch per day, for 5 days a week. (Try to walk as fast as you can, as long as you are comfortable at that speed.)

QUANTIFY YOUR INTAKE AND EAT CALCULATED QUANTITY IN EACH MEAL AND STICK TO THE QUANTITY. Do not eat something more than the daily intake quantity just because something tastes good or just because you are in a party mood. If you happen to eat more for a meal, then skip the next meal(s) or eat less to that extent in the next meal(s). Immediate corrective action is very important.

Eliminate (from your breakfast, lunch, dinner & in-betweens) or reduce intake quantity to very small amounts of the following, as these result in adding fats to your body:

1. French fries, potato chips, other fried food stuff
2. Butter & other high-fat food stuff
3. Cold drinks like Coke, Pepsi etc
4. Ice-creams, desserts and other sweet food items
5. Beer

In general, to remain healthy, eat and do everything in moderation. Any overeating or overdoing will result in some disease sooner or later.

Please note that you can reduce your weight only if you are serious about it. Nobody else can do anything to reduce your weight. Only, you can help yourself!!!

Keep record of your weight on weekly basis and enjoy the experience of losing almost one kilo / two pounds every 3-4 weeks. You and your partner will also start enjoying your more youthful look as you start steadily losing your weight in the coming weeks.

Disclaimer: If you are suffering from any ailments, please consult your physician before following these guidelines.

By M. Sagar 

Rapid Weight Loss Program in 6 Easy Steps by sandy Miller

If you find yourself wanting to lose weight quickly for that high school reunion or beach vacation, there's nothing wrong with looking for the best rapid weight loss plan possible.  There are ways to find the most effective methods to melt pounds off and drop a pant size or two in no time flat.

Here are 5 proven tips to get you going in the right direction:

1. Start Eating 6 Times A Day Instead of 3 - eat small meals spaced out every 2 1/2 to 3 hours and you'll jump-start your own rapid weight loss system.
2.  Eat More Protein - choose quality proteins such as lean meat, chicken, fish, and soy burgers, and you'll ward off hunger much more effectively as well as recuperate much quicker after going to the gym or enjoying your daily walk.
3. Drink A Lot Of Water -  recent studies have shown the 8 glasses of water requirement to be a myth. however, if you're losing weight, water helps flush all those nasty toxins out of your body, it also helps you keep your hunger under control, and by staying totally hydrated you'll have a much better sense of well-being.
4. Don't Cheat At All With Your Diet- this will surely sabotage your rapid weight loss eating plan and prevent you from losing weight quickly.  If you want to cheat, do it every long now and then when you're dieting long term.
5. Don't Go To Happy Hour With Your Friends - the last thing you need is alcohol in your diet; it'll make you hungry and prevent your body from burning fat stores for energy.
6. Be Active - even if you walk only 10 minutes a day , it's better than sitting on the couch while watching West African Idols   

How to Lose Fat Fast - Here Are the Secrets You Need to Shed the Excess Pound & Have a Healthy Life

If you have a busy schedule everyday then you may be looking for methods to get more done in the little time that you have. Losing fat may also be a top concern of yours. With so many diet pills and so called weight loss programs all over the place it can get even more frustrating to chose a product that will help you to lose fat fast. So is there really a secret to shed the excess pounds? Continue reading below to find some stunning tips on you to trim fat like crazy.
Tip #1- It is very important to pay close attention to your diet. You must watch what you eat, when you eat, and how much you eat. You will have to stop eating foods that are no healthy for you. Some of these include too much sugars, white flour products and products that are rich in fats. Start to consume more fruits and vegetables and eat more whole wheat products and foods that are rich in fiber.
You see proper dieting is one of the best ways to regulate your metabolism to burn fat fast. That is why it is also important that you regulate how often you eat. Is better for you to eat 5-6 small meals rather that 3 large chunks. Eating slower at meals also help you to lose fat believe it or not. The reason for that is because when you eat, your brain takes several minutes after to register that you are full. Therefore eating slower will prevent you from over eating.
Tip #2- Do fat burning exercises
It is a fact that exercising will speed up your metabolism and allow you to burn fat much faster than if you were to diet alone. Therefore it is important to get at least 35-45 minutes worth of exercising at least 3- 5 times per week. Note this does not have to be strenuous workouts. As a matter of fact you can just do some jogging or walking or you can even follow your favorite exercise program on the Fitness Channel.
By Casey Gentles.

Depression and Nutrition

I am making this post on this day because it is my former senior prefect in high school birthday and you will understand why this is the title I am using and also because I like food but I am also concerned about my health, the wonderful ways to be stress-free:

Depression and Nutrition:

We have all had days where we do not feel like getting out of bed, going anywhere or doing anything. We all get sad and depressed once in a while whether it's due to weather changes or something that may have happened in our life. Most of us usually get over these times within a few days or weeks. Some people though, suffer from more serious depression. They may never feel like getting out of bed or doing anything every day. Most of us have seen commercials advertising different medicines people can take for depression and what signs to look for and maybe even who to talk to. It is important for all of us to eat a balanced diet, but it is important for people who may suffer from depression to know what kinds of foods may help them to feel better and also what foods to limit or avoid. This way even people that suffer from depression can help themselves to feel better and to be happier throughout their lifetime.
Exercising daily and being exposed to sunlight around the middle of the day can help the symptoms of seasonal affective Disorder (a form of depression) according to the Center for Addiction and Mental Health. For this type of depression it may also be helpful to eat omega 3 fatty acids and get more vitamin D. These have been shown to help reduce these symptoms according to Dr. Jonathan Prousky who is the chief naturopathic medical officer at the Canadian College of Naturopathic Medicine in Toronto.
Foods such as salmon, mackerel, and sardines may help reduce the risk of depression or the reoccurrence of some depression symptoms. Also in the dark months of winter foods such as: brightly colored fruits and leafy green vegetables can benefit people with seasonal affective disorder or SAD. It may also be helpful to limit foods such as junk food, coffee and alcohol during these times of year. 
If a person skips meals, have a poor appetite and desire sweets may feel depressed more often. Also, people that eat diets low in carbohydrates also seem to be depressed more often. Depression can also be linked to the lack of certain vitamins such as: B and B6 vitamins. A lack of folic acid may also cause a change in personality and depression.
It is important to limit or avoid foods such as: sugar, sugary foods and caffeine. Diets rich in foods including: fruits, whole grain carbohydrates, lean protein, leafy greens, bananas, avocados and chicken may help with depression. If there are still concerns about the proper diet, asking a doctor is recommended. 
We have always heard that eating a balanced diet and exercising regularly would help our bodies to not only feel better but our minds and moods as well. For people with depression problems, this may be more helpful than some of us may have thought. So it is important to not only eat right for our bodies but also for our overall moods as well. This way we can be healthy and happy way into the future.
By Steven 

Depression Fighting Supplements - Natural Diets to Reduce Depression Symptoms

Almost every person on earth has some kind of depression in his life. There are many situations in life when we feel a lot depressed and that is completely normal. There are times when we are not able to achieve our goals or we regret about something. Similarly there are many other occasions when we feel depressed. In this article, we are going to discuss about the natural diets and supplements to reduce depression symptoms.
Anti-Depression supplements can help you a lot in life during the various situations which affect your mood a lot. There are many people who feel depressed for most of the time. That is not normal at all. If you are like that, you need to use some good natural supplements or diets to fight the depression symptoms. These can be very helpful and can help you fight the physiological problems associated with it.
Here are a few supplements or natural diets which can help you a lot:
1. Acai Berry Supplements - This is a wonder fruit which comes from forests in Brazil and other countries in the Americas. It is very helpful to fight the mood swings naturally without any side effects. These also enhance the energy levels in your body.
2. SamE tablets - This is another good method to reduce the depression.
3. Fish oils are known to provide a lot of relief to the patients suffering from depression.
4. Maca is another great supplement found in South America which is very useful to fight the depression naturally without any side effect and with long lasting changes.
By Burns 

How Do You Treat Depression Naturally?

I am posting this because I like natural cure to any problem, usually it is without side effects and works to guarantee best and lasting solution...

With the major side effects that people are experiencing from drugs many are wondering how do you treat depression naturally? Antidepressants come with some very heavy side effects. One of the common complaints about antidepressants is weight gain; it is not uncommon to gain more than 30 pounds while taking certain antidepressants. Many people accept this as one of the trade-offs to balancing their mental health.
When asking how to treat depression naturally it is important to remember that science is showing that this can be done. Scientific studies are showing that you can learn certain techniques that can treat depression without taking any medication. Techniques are available that can deactivate a depressive thought from taking you down the road to full depression. The depressed person can have a depressive thought that will spiral them down a road to a deeper and deeper depression. Once you learn the techniques to stop this you will be able to control the depression before it causes a deep depression.
This is the best way to treat depression; it is a stopping or deactivating of the depression thought before it can drag you down into a full-blown depressive state. Healthy people get depressed but rebound out of the depression where as the clinically depressed person will continue into a deeper depression within their thoughts.
There is a new technique that has been stopping depressive thoughts from going into a full depression. It involves no doctors or medications. The depressed person heals alone as they practice the techniques. It is a deactivating of the depressive thought combined with a refill technique that balances the depressed person back to a normal condition. It is an inside out technique that has been helping teens and adults stop depression thoughts.
By Collin 

Natural Depression Treatments and a Path of Discovery

Natural Depression Treatments are much more prominent than we are lead to believe. The pharamaceutical companies have completely dominated the Medical and Health fields especially in regards to Mental health.
These companies want you to quite literally buy into the system. They don't want you to heal and get better, NO! Their system is designed to be a "bain-aid" solution. They don't want to actually cure you of anything. Medications are simply designed to deal with the symptoms of ailments, not the actual ailments themselves.
This way, you are constantly funneling cash flow into the company's pockets. If they designed a medication that cured Depression, Anxiety and other Mental Health "issues" then you would take the medication for a specific duration of time and be done with it drastically decreasing the revenues to these conglomerates.
Curing Mental health issues is bad business. What is the driving force behind pharmaceutical companies? Creating healthy and happy people or posting positive revenue to their stock holders?
Yoga, Meditation and other "Alternative" Therapies have been around for thousands of years. What did people of Ancient times do when experiencing anxiety and depression? Did they go to the local Pharmacy and buy a medication? No, they meditated and did yoga amongst other things. They apparently did well, otherwise we wouldn't be here!
Of course some therapies that are considered traditional are beneficial to people. It really depends on who you are and what you want to accomplish. Everyone is different and what makes sense for one person doesn't necessarily automatically make sense for the next guy. As always, make an informed decision from reading as much information as you can and then take action. Taking action is one of the most challenging things to do for someone who is Depressed, but it is exactly what one needs to do in order to overcome Depression!

There are definitely Natural Depression Treatments. All is takes is to do some research in order to find them.
By Eric